512-472-8884
Here are some of answers to our frequently asked questions about Yoga and our studio.
What if I have never done yoga before?
What are the benefits of doing yoga?
- What is yoga?
Yoga originated in India and is derived from the Sanskrit root yuj, which means "to control, yoke, or unite." This ancient discipline is devoted to the process of connecting a person's mind, body, and spirit into one centered and balanced entity. This practice has been shown to dramatically improve health and mood, such as weight loss and the alleviation of depression. Yoga empowers the individual to improve his or her life in whatever way is desired by that person - physically, mentally, and emotionally.
- What do I need to bring?
Please bring an empty stomach, yoga mat, towel, and water. Mats and towels are available for rent or purchase at Empower Yoga. We sell bottled water as well.
- What do I wear?
Clothing that is comfortable, light-weight, and allows the body to move is best. You will sweat, so keep that in mind when dressing for class. We do not recommend baggy shirts as they will hang in your face during certain poses.
- What if I have never done yoga before?
No problem! We welcome beginners and look forward to supportively and compassionately introducing you to this life-changing practice. Just let the instructor know that you are new to yoga and you will be well taken care of.
- How do I pay?
Empower Yoga accepts cash, personal checks, VISA, Matercard, and American Express.
- Where do I park?
We are located at the southwest corner of 5th Street and West Lynn. We are next to the Mean-Eyed Cat and across the road from El Arroyo. Driving east on 5th street towards downtown, you will see our development, 5th Street Commons, on your right. Where 5th street intersects with West Lynn, turn right into the parking lot. Drive all the way around the back into the parking garage. Stay on the ground level. Empower Yoga is located in the center of the development and you may enter the studio from the parking garage entrance only.
- How much is parking?
Parking is free in the garage.
- What are the benefits of doing yoga?
You are in for a transformation! Physically yoga facilitates weight loss, muscle tone, increased flexibility, and detoxification of your organs. It also harmonizes the body, mind, and heart. Studies have shown it greatly reduces stress, anxiety, and depression levels. As our bodies are stimulated and our minds relaxed, we find that our hearts are opened and our ability to live life in authenticity and harmony increases dramatically.
