Yin Yoga Series

February 16, 2012
7:45 pm - 8:45 pm

Instructor: Victoria Fikes
Cost: $55 (Early Bird)
($65 after January 31st)
Includes All Sessions

The “dessert of yoga”

Yin yoga is often referred to as the “dessert of yoga” because of its blissful and nurturing affect on the practitioner. If you love the dynamic flow of Vinyasa yoga then you will find the gentleness of Yin yoga is the perfect compliment. In this special series with Victoria, you will calm, purify and cleanse your body and mind of all stress. Victoria will guide you through relaxing Yin yoga postures and deep breathing meditations designed to release stagnant energy accumulated from injuries, stress and trauma. You will be supported in most of the postures by props that allow you to completely let go and relax in each pose.

This series is for everyone and no previous experience with yoga is necessary. Our Yin Yoga Series will increase your creative awareness, improve your ability to focus, shift old thought patterns, revitalize your energy levels and dissolve insomnia and anxiety.

Space is limited so contact us right away to reserve your spot.

* Questions or to register? Contact us for more information.