Empower Yoga specializes in yoga and movement classes.
 

Yoga is primarily taught in the vinyasa yoga style. Vinyasa is a Sanskrit word that can be broken into two parts, nyasa which means “to place,” and vi which means "in a special way". It is a form of yoga that focuses on the connection between breath and movement in a series of asanas, or physical poses. The intimate unity between breath and movement connects the practitioner to what they are doing and how they feel in each new moment. It quiets the worry, analysis, and stress that our minds are filled with each day while enhancing consciousness. This style of yoga promotes safety, power, and relaxation through the streamlining of the body, mind, and heart through breath.
 

In our movement classes, teachers guide dancers as they seek to merge the mundane with the spiritual in creative and expressive ways. These classes generate physical and Energetic healing, while exploring the dance within that unblocks the flow of Energy. Artists will be opened to new possibilities for living - aware, healthy, and fulfilled.

 

Pricing
First Week	$20
Drop-in Class	$17 regular ($13 student)
10-class Pass	$150 regular ($110 student)
20-class Pass	$260 regular ($180 student)
Monthly Unlimited	$165 regular ($125 student)
3-month Unlimited	$445 regular ($325 student)
Yearly Unlimited	$1400 regular ($1075 student) *also includes free mat or towel rental*
Private Lesson	$75 / hour (add $20 for each additional student)
4-Pack Private Lessons	$250 (add $75 for each additional student)

 

If you have any questions, please contact us. We look forward to practicing with you.